foam roller

I'm an idiot. I give my clients all this great advice but do I take it myself?

For years I have been recommending that my clients use a foam roller. Most gyms have them. You get down on the floor, prop yourself up in a plank position or a side plank or crab walk (but with your legs straight) and then you roll your legs over the roller.

And it works like a miracle. Really loosens up tight muscles.

Sure, it hurts like hell if you are really tight. But it works. And you can control how long or hard you do it.

But I forgot about the added bonus... goodbye cellulite!

Cellulite isn't just about having fat... but usually it is about having fat UNDER tight skin/connective tissue. That's why you get that dimpled look. But when the connective tissue isn't as tight, it doesn't pull over the fat as much and you get a much smoother appearance. My legs look SOOOOO much better!

I'm so glad I finally took my own advice and used the damn thing!